This archive report was first published on 21 April 2020.
Saloni Kantaria: Navigating the Business of Exercise During a Pandemic ¶
Published on April 21, 2020
As the owner of Reform Cycling and Strength Studio, Saloni Kantaria has had to adapt to the changing landscape of the fitness industry. With the rise of virtual classes, she has found a way to keep her clients engaged and motivated, even in the midst of a pandemic.
Reform Cycling and Strength Studio has been offering Les Mills virtual classes at their studio, while also providing a paid virtual home 8-week program. This program has been a huge success, with clients appreciating the structure and support it provides.
Saloni notes that the biggest challenge she faced was getting used to the technical side of teaching virtual classes. She had to watch tutorials, videos, and listen to podcasts to educate herself on the best practices. She also had to figure out how to explain the program to her clients and convince them to pay for it.
Despite the challenges, Saloni is optimistic about the future of virtual classes. She believes that they offer a convenient and accessible way for people to stay active and healthy, even when they can't make it to the studio.
Saloni's own fitness routine has also changed during the pandemic. She is now working out 6 days a week, teaching 3 days a week, and practicing her routine for 3 days prior to teaching. She also does her own virtual workouts with Peloton.
When asked about her advice for people trying to exercise at home, Saloni emphasizes the importance of discipline and accountability. She also stresses the need to pay attention to technique and push oneself to get the most out of the workout.
Ultimately, Saloni believes that exercise is essential for physical and mental well-being. She encourages people to find ways to stay active and engaged, whether it's through virtual classes, home workouts, or simply playing with their kids in the garden.
