This archive report was first published on 2 January 2020.
Wolverhampton Wanderers' recent successes can be attributed to the impressive form of Adama Traore, a 23-year-old forward who has been making waves in the football world.
On Boxing Day, Traore played a crucial role in Wolves' 3-2 win over Manchester City, denting the Champions' title hopes.
But what sets Traore apart from his peers? The answer lies in his unique fitness approach. In an interview with La Sexta, Traore dismissed the notion that he lifts weights to achieve his impressive physique.
According to Traore, his powerful build is purely genetic, and he is one of those individuals who can gain muscle mass quickly without much effort.
"My training? I don’t do weights. It’s hard to believe, but I don’t do weights. It’s genetic. I exercise, but I gain mass very quickly," Traore said.
While Traore's approach may seem unconventional, it's not without its merits. As Juventus striker Cristiano Ronaldo revealed in 2019, lifting weights in moderation is key to maintaining a balanced physique for footballers.
Ronaldo emphasized that muscles that are too tight can lead to lengthy injuries, making it essential for footballers to strike a balance between building muscle and staying fit.
