This archive report was first published on 10 November 2019.
As the world grapples with the rising burden of non-communicable diseases (NCDs), including cancer, cardiovascular disease, and diabetes, the importance of physical activity cannot be overstated.
Published on November 10, 2019, a report highlights the alarming trend of NCDs, which are partly blamed on ageing, rapid urbanisation, and changes in dietary patterns.
Physical inactivity is a major risk factor for NCDs, with the World Health Organisation (WHO) recommending regular physical activity to prevent and manage these diseases.
For children and youth aged five to 17 years, the WHO recommends at least 60 minutes of moderate to vigorous-intensity physical activity per day, preferably daily.
For adults aged 18-64, the recommended exercise includes walking, jogging, cycling, and sports, with at least 150 minutes of moderate-intensity activity throughout the week.
For those aged 65 and above, the recommended physical activity includes walking, cycling, and sports, with at least 150 minutes of moderate-intensity activity throughout the week.
Prof Vincent Onywera, Department of Physical Education, Exercise and Sports Science, Kenyatta University, notes that physical activity and exercise have a major role in achieving the 'Big Four' agenda, particularly Universal Health Coverage (UHC) and the Competency-Based Curriculum (CBC).
