This archive report was first published on 31 October 2019.
Seven Unusual Causes of Nausea You Shouldn't Overlook ¶
Published on October 31, 2019
Nausea is a common experience that can be triggered by a variety of factors. While motion sickness, workouts, and excessive mental stress are common causes, there are several unusual causes that many people tend to overlook.
One of the most common causes of nausea is dehydration. When you're dehydrated, your body can't function properly, leading to feelings of nausea. To avoid this, it's essential to stay hydrated by drinking at least one liter of water daily, broken down into eight glasses.
However, overhydration can also cause nausea. Drinking too much water too quickly can lead to an imbalance between fluids and sodium, causing pain, inflammation, and nausea. To avoid this, drink small amounts of water slowly while exercising.
Another common cause of nausea is taking multivitamins on an empty stomach. Supplements like copper and iron can cause stomach upset, while more acidic vitamins like Vitamin C can increase acid in the stomach, leading to strong feelings of nausea.
Caffeine withdrawal can also cause nausea and headaches. If you're a caffeine addict, you may experience withdrawal symptoms when you don't get your daily fix. These symptoms can be similar to those caused by caffeine and can lead to a dependency on it.
Stress and anxiety can also cause nausea. When you're under stress, your body's 'fight or flight' response is triggered, causing a rise in heart rate, blood pressure, and adrenaline. This can lead to feelings of nausea and other physical symptoms.
Acid reflux and gastroesophageal reflux disease (GERD) can also cause nausea. When stomach contents and acids flow back into the esophagus, it can cause heartburn and nausea.
Finally, anxiety can also cause nausea. When you experience a panic attack, your body's 'fight or flight' response is triggered, causing a buildup of toxins in the body and leading to feelings of nausea.
