This archive report was first published on 24 May 2020.
As a woman, you're constantly aware of your scent and the scents of those around you. But have you ever stopped to think about the last time you showered? It's a question that will come back to you as we delve into the world of feminine hygiene.
While self-care has become a buzzword, it often comes with unrealistic expectations and pressure to do it all. But what if we told you that there's a simpler way to take care of your body? It's time to move beyond self-care and focus on the basics of feminine hygiene.
For many women, learning about feminine hygiene was a rite of passage passed down from mothers, aunts, and sisters. But for those who didn't receive this guidance, it's never too late to learn. Here are some critical tips to get you started:
Get Rid of Body Hair
Removing body hair can make a big difference in how you feel and smell. Consider professional hair removal or use an epilator, razor, or wax to get rid of unwanted hair. Don't forget to remove facial hair, too!
Cleanse Your Face and Body
Use the right products for your skin type and cleanse twice a day. For nighttime, use a treatment cleanser, and for mornings, opt for a gentler one. Exfoliate your face twice a week and your body once a week using a mixture of brown sugar, oatmeal, salt, or ground coffee with coconut oil.
Shower Regularly
Shower twice a day, once in the morning and once before bed. Don't forget to rinse between your thighs with warm water, and use a feminine wash externally around your vulva, especially during your period. Avoid douching and inserting any cleaning agents or perfumes.
Pay Attention to Your Ears, Breasts, and Feet
Use a cotton bud to clean behind your ears, earlobe, and outer crevices. Wash under your breasts, especially if you're well-endowed, and use talc if you sweat a lot. Brush your teeth twice a day, including your tongue, and floss every night. Scrub your back and legs, and treat yourself to a professional pedicure or learn to do a basic mani-pedi.
Take Care of Your Hands and Underwear
Wash your hands before and after using the bathroom, and exfoliate them whenever you scrub your body or face. Change your underwear every time you shower, and opt for breathable cotton underwear with a cotton gusset. Consider taking a probiotic supplement daily and drinking plenty of water.
Final Tips
Take advantage of hair sprays and braids to keep your locks smelling fresh. By following these essential feminine hygiene tips, you'll be well on your way to a fresher, more confident you.
