This archive report was first published on 20 May 2020.
Did you know that a healthy diet plays a crucial role in achieving longer, thicker, and healthier hair? Just like any other body part, our scalp and follicles require a balanced diet to function properly.
While genetics also play a significant role in hair health, a well-nourished body can help promote healthy hair growth. If you're experiencing hair problems, consider consulting a trichologist for personalized advice.
Key Foods for Hair Health ¶
- Avocados, eggs, and almonds provide biotin, a soluble B vitamin that helps prevent thinning and promotes hair growth.
- Spinach, dark leafy greens, and broccoli are rich in iron and folate, essential for healthy red blood cell production and cell growth.
- Chicken, pork, lean beef, lentils, and beans are excellent sources of protein, which helps build and repair hair.
- Tomatoes, bell peppers, and oranges are rich in vitamin C, which aids in collagen production and prevents hair splitting.
- Sweet potatoes and carrots are rich in vitamin A, which helps keep the scalp moisturized and promotes healthy hair growth.
- Milk, cheese, cabbage, bread, and products made with fortified flour provide calcium, which is essential for healthy follicle function and hair growth.
