This archive report was first published on 14 May 2020.
May 14, 2020, marked the publication of an article highlighting the importance of proper lunge technique to avoid joint strain.
Lunges are a staple exercise for working out your lower body, helping you form shapely legs and a backside. However, many people avoid them due to knee pain, but done correctly, lunges can actually help stabilize the muscles that support the knee, alleviating knee pain in the long run.
Proper form is key to avoiding injury and getting the most out of your lunges. To start, stand with your feet hip-width apart and take a large step forward. Lower your back knee to the ground, keeping both knees at a 90-degree angle. Pause for two seconds, then drive through your front heel to push yourself back to the starting position.
Some common mistakes to avoid include letting your knee extend past your toes, letting your rear knee touch the ground, leaning backwards or forwards, and continuing to lunge if you experience pain.
By following these tips and tricks, you can master the forward lunge and enjoy the benefits of this effective exercise.
