This archive report was first published on 5 May 2020.
Have you ever felt your heart pounding in your chest, and you're not sure what's causing it? You're not alone. Palpitations are a common experience, and in most cases, they're not a cause for concern.
However, it's essential to understand the possible causes of palpitations and when to seek medical attention. According to Dr. Frank Njenga, palpitations are a normal bodily response to stress or anxiety. In fact, the human body is designed to respond to threats by releasing adrenaline, which prepares the body to either fight or flee.
When we're under stress or anxious, our heart rate increases, and we become aware of its beating. This is a normal response, and in most cases, it's transient and situational. However, there are underlying conditions that can cause palpitations, such as anxiety disorders, including Post-Traumatic Stress Disorder (PTSD).
So, what should you do if you're experiencing palpitations? First, try to remain calm and assess the situation. If the palpitations are caused by stress or anxiety, you can try relaxation techniques, such as deep breathing or meditation, to help manage your symptoms.
However, if the palpitations persist or are accompanied by other symptoms, such as chest pain or shortness of breath, seek medical attention immediately. A healthcare professional can help you determine the cause of your palpitations and provide guidance on how to manage them.
As Dr. Njenga notes, 'only an expert will know for sure' what's causing your palpitations. So, don't hesitate to seek medical attention if you're concerned about your heart health.
