This archive report was first published on 20 December 2019.
Published on December 20, 2019, research has shown that late night snacking can have severe consequences on our health.
Consuming excess calories at a time when our bodies are burning fewer calories can lead to weight gain. Furthermore, late night snacking has been linked to acid reflux and heartburn, insomnia, and even oesophageal cancer.
To curb this unhealthy habit, try these simple tips:
- Eat often and consistently during the day to prevent a drop in blood sugar, which can cause cravings at night.
- Boost the amount of protein and fiber you have in your dinner to keep you feeling fuller longer.
- Set a sleep alarm for two hours after dinner. Cortisol levels drop as night time falls, but rise again if we sleep too late, which can cause an increased urge to snack.
- If you must snack, pick healthy options such as fruit and nuts, popcorn, and yoghurt.
By following these tips, you can break the cycle of late night snacking and improve your overall health.
