This archive report was first published on 4 December 2019.
As women approach their 45th year, menopause may seem like a distant concern. However, health professionals advise paying attention to bodily changes, which can have a significant impact on daily life.
Dr. Ndegwa emphasizes that menopause is accompanied by physical, emotional, and psychological changes, necessitating adjustments to one's lifestyle.
One of the most common symptoms of menopause is vaginal dryness, which can be alleviated with the use of lubricants during sexual intercourse, as recommended by Dr. Ndegwa.
Additionally, Dr. Ndegwa suggests taking calcium supplements to prevent osteoporosis, a condition characterized by loss of bone density due to decreased estrogen levels.
Dr. Ong'ech notes that irritability is a common symptom of menopause, often accompanied by mood swings and emotional turmoil. Dr. Mwangeka advises women to seek psychosocial support to cope with these changes.
Dr. Ndegwa also recommends hormone replacement therapy (HRT) to mitigate the development of male-patterned hair growth, which can occur when estrogen levels decline.
By following these expert recommendations, women can better navigate life after menopause and improve their overall well-being.
