This archive report was first published on 30 November 2019.
Healthy and strong hair is a universal desire, with millions spent on hair care products and time invested in finding the right hairstyles and tips.
However, a crucial aspect of hair care often overlooked is our diet. What we eat and drink directly affects the health and strength of our hair.
Published on November 30, 2019, research has shown that consuming the right foods can improve hair health, reduce shedding, and promote growth.
Here are six foods that can help you achieve stronger hair:
- Salmon, rich in vitamin B and D, proteins, and omega-3 fatty acids, fortifies hair follicles, promoting hair growth, reducing shedding, and increasing hair volume.
- Eggs, packed with proteins, zinc, vitamin B12, and biotin, help regenerate collagen in hair, essential for hair growth.
- Avocados, rich in vitamin C, folic acid, and fatty acids, repair follicles, reducing hair loss.
- Oatmeal, containing fatty acids and vitamins, improves hair elasticity and reduces breakage.
- Citrus fruits, such as lemons, oranges, and limes, are rich in vitamin C, essential for strong hair and fighting off harmful oxygen bonds that cause hair breakage.
- Legumes, including green peas and black beans, are rich in proteins, iron, zinc, and vitamins, reducing hair breakage and brittle strands.
