This archive report was first published on 29 November 2019.
On November 29, 2019, ConsumerSafety.org warned about the dangers of overhydration, a condition that can be caused by drinking too much water.
According to Health and Safety Investigator Morgan Statt, drinking more than three and a half to four cups of water per hour can lead to hyponatremia, a condition that causes fatigue, vomiting, confusion, headaches, and even death.
Here are five signs that you are drinking too much water:
- Drinking water when you're not thirsty
- Urinating frequently, more than seven times a day
- Having clear urine, which can be a sign of overhydration
- Feeling constantly tired due to your kidneys working overtime to flush out excess water
- Experiencing swelling and discoloration of your hands, feet, and lips due to water retention
It's essential to note that food also contains water, and you don't need to drink excessive amounts to stay hydrated. Limiting your water intake before bed can also reduce the number of times you get up to pee at night.
So, be aware of these signs and take steps to prevent overhydration. Your body will thank you.
