This archive report was first published on 26 November 2019.
Low Libido in Women: Causes and Solutions ¶
Decreased libido in women can occur at any time after becoming sexually active, often after pregnancy and breastfeeding.
Other factors contributing to low libido include anxiety, stress, hormonal imbalance, and certain sexual disorders.
Exercise is essential for maintaining an optimally healthy body, and your doctor may recommend it to help increase your libido.
Learning to handle stress positively can also boost female sex drive.
Spending quality time with your partner, including at least 20 minutes of uninterrupted conversation, can help him understand how to support you in regaining your libido.
Having a monotonous approach to sex can lead to boredom and decreased interest.
Spicing up your love life by trying new ways to arouse your partner or teaching him new techniques can help tackle low libido.
A hectic lifestyle can deprive you of sleep, leading to stress and exhaustion, which can lower your sex drive.
Getting enough sleep or taking power naps accompanied by a rich-in-protein diet can help increase your sex drive.
Consulting a healthcare practitioner is crucial in addressing decreased libido, as it may be caused by underlying medical conditions, such as female lubrication problems or other mental or physical health issues.
