This archive report was first published on 25 November 2019.
November 25, 2019, marked a significant milestone for many women - the birth of their child. However, this joyous occasion can also bring about a range of physical changes, including postpartum shedding.
According to the American Pregnancy Association, around 40% to 50% of women experience postpartum shedding, losing approximately 100 strands of hair per day. While this may seem alarming, it's essential to remember that you're not alone.
Don't beat yourself up over losing hair - you're still a strong, beautiful mother who has just brought life into the world. This is a perfect opportunity to try new hairstyles, whether it's a wig, a new hair color, or a cut. Focus on the positive and salvage the situation.
When dealing with postpartum shedding, it's crucial to be gentle with your hair. Ditch the rough combing and tight hairstyles that can cause breakage, and avoid using too much heat on your hair. Excess heat weakens your hair strands, making them even more fragile than they already are.
Stick to hairstyles that keep your hands out of your hair, allowing it to flourish. Be particularly careful with your hairline, so it grows back to its full glory.
A healthy eating plan can also help curb postpartum shedding. Focus on ingesting enough protein, iron, and other nutritious food options. Incorporate fruits and vegetables that contain flavonoids and antioxidants, which encourage hair growth and provide protection for the hair follicles.
Some fruits and vegetables that contain flavonoids include apples, broccoli, onions, strawberries, blueberries, and red grapes. In time, your hair will be back to its original state, or even better than what it was.
Consider consulting your doctor about nutritional supplements that can help deal with postpartum shedding. The American Pregnancy Association recommends Vitamin B complex, Biotin (B7), Iron, Vitamin C, Vitamin E, and Zinc. These nutrients are already present in various foods, but there's no harm in purchasing potent versions. Just ensure that your doctor is aware and that you purchase good quality supplements that won't harm you or your newborn baby.
