This archive report was first published on 23 November 2019.
For many expectant mothers, pregnancy acne can be a frustrating and unwelcome side effect of hormonal changes. However, with a few simple prevention measures, it is possible to manage and even prevent pregnancy acne.
According to medical experts, pregnancy acne is caused by increased hormone levels during the first trimester, which increases the skin's production of natural oils. Women who normally get acne flare-ups at the start of their menstrual cycle are at a higher risk of developing pregnancy acne.
One of the most effective ways to manage pregnancy acne is to avoid touching your face. Throughout the day, our hands come into contact with bacteria on everyday surfaces, which can be transferred to the face and cause breakouts. By keeping your hands off your face, you can prevent the spread of bacteria and reduce the risk of acne.
Another important tip is to avoid popping or irritating your pimples. This can transfer bacteria and increase skin irritation, leading to scarring. Instead, try to resist the temptation to pop your pimples and let them heal on their own.
Changing your pillow covers regularly is also essential for preventing pregnancy acne. Your pillow cover collects and accumulates dirt and oil from your skin, which can clog your pores and cause breakouts. Try to change your pillow covers bi-weekly or weekly to keep your skin clean and clear.
Staying hydrated is also crucial for managing pregnancy acne. Drinking plenty of water can help flush out toxins from the skin and shrink your pores, preventing them from clogging and developing acne.
Finally, consuming the right foods can also help to prevent pregnancy acne. Avoid consuming food products that contain refined sugars, which can spike your insulin levels and lead to inflammation in the body. Instead, focus on eating a balanced diet that includes plenty of fruits, vegetables, and whole grains.
