This archive report was first published on 23 November 2019.
As your pregnancy progresses, you may experience a range of physical changes that are beyond your control. These changes can be uncomfortable and even embarrassing, but knowing what to expect can help you prepare and manage them effectively.
One of the most common and involuntary changes during pregnancy is excess gas. Virtually every pregnant woman experiences gassiness, which can be caused by hormonal changes, increased blood volume, and the pressure of the growing fetus on the digestive system.
While you can't completely eliminate gas, you can reduce its occurrence by making dietary changes and engaging in regular exercise. Avoiding carbonated drinks, beans, broccoli, cauliflower, and dried fruit can help alleviate gassiness. Additionally, reducing dairy consumption can also help minimize flatulence.
Another involuntary change during pregnancy is incontinence. As the uterus expands, it can put pressure on the bladder, leading to involuntary urine leakage. This can be caused by a jarring cough, sneeze, or laugh, and can be embarrassing and uncomfortable.
Many doctors recommend that women wear panty liners to catch leaks during the last few months of pregnancy when stress incontinence is more likely. Regular trips to the bathroom can also help alleviate incontinence.
Some women may also experience a stronger sense of smell during pregnancy, which can be overwhelming and even embarrassing. This can be caused by hormonal changes and the increased sensitivity of the sense of smell.
Additionally, many women experience acne during pregnancy, particularly during the first trimester. This can be caused by the additional hormones coursing through the system, and can be treated with certain medications and treatments.
Finally, weight gain and other physical changes during pregnancy can lead to intimacy issues with your partner. Don't let these changes lead to communication and intimacy problems. Open and honest communication with your partner can help you navigate these changes and maintain a healthy and fulfilling relationship.
