This archive report was first published on 23 November 2019.
As a parent-to-be, you're likely to experience a mix of emotions and physical changes. But did you know that pregnancy is not just for expectant mothers? Understanding the facts can help you prepare for this life-changing experience.
Published on November 23, 2019, a recent article highlighted six surprising facts about pregnancy that every expectant mother should know.
Firstly, during pregnancy, the volume of your blood increases by up to 50% as the baby develops. This means your heart needs to pump extra blood and work more than it usually does, which can lead to an increased heart rate. However, this is a normal occurrence, and if it gets to the point where things don't seem normal, it's essential to visit your doctor immediately.
Exercise is also essential for expectant mothers. Doctors recommend light workouts and stretches to keep you fit and your heart healthy during this period. Experts suggest that expectant mothers should do at least a 30-minute workout every day, and swimming is an excellent mode of exercise.
Weight gain is another aspect of pregnancy that varies from woman to woman. Research shows that not all women put on a lot of weight during pregnancy. Factors such as hormones and morning sickness can make maintaining your calorie intake hindering weight gain. A healthy diet can also help you put on less weight and lose it more easily.
Cravings are another fascinating aspect of pregnancy. While many people imagine that expectant mothers will start craving random things, this isn't always the case. Some women don't even get cravings at all, and it's true that many crave vegetables, sugary or salty snacks, among other things. However, this isn't the case for every expectant mother.
Interestingly, babies can recognize their mother's voice in the last few weeks before delivery. At this point, most of the organs have fully developed, and they can listen to sounds. This is an amazing and natural instinct that definitely bonds mothers and their children.
Lastly, it's essential to remember that every pregnancy is different. You might have had a rough first pregnancy full of mood swings, cravings, and morning sickness, but that doesn't mean it will be the case for your second or third pregnancy.
