This archive report was first published on 21 November 2019.
As the issue of aflatoxin levels in packaged maize meal products continues to make headlines, many are seeking healthier alternatives to traditional ugali. Published on November 21, 2019, this article highlights four options worth considering.
One such alternative is polenta, a ground cornmeal originating from Italy. Its taste, texture, and density make it a suitable substitute for ugali, although it has a distinct yellow color.
Another option is arrowroot flour, which can be used to make a soft-textured ugali with high nutritional content and various health benefits. Cooked arrowroot, or nduma, is a popular accompaniment, but arrowroot flour offers a convenient alternative.
Sweet potatoes themselves are a nutritious and filling option, rich in vitamin A and high in fiber. While sweet potato flour may not be ideal for making an ugali substitute, it's worth exploring as a standalone ingredient.
Lastly, consider amaranth chapatis as a tasty and nutritious alternative to traditional wheat chapatis. This option offers a unique twist on a classic dish.
Photos: Shutterstock
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