This archive report was first published on 17 November 2019.
Published on November 17, 2019, this article highlights the nutritional benefits of Nile perch fish, a freshwater catch from Lake Victoria and Turkana.
For many Kenyans, the phrase 'if you eat fish, you will be very clever' is a familiar saying, often used to encourage children to finish their fish. And it's not just a myth - fish like Nile perch are indeed packed with nutrients, particularly Omega 3 fatty acids.
As one of the fattiest fish in the world, Nile perch contains an exceptionally high concentration of Omega 3, making it an excellent choice for those looking to boost their brain power and overall health.
When purchasing Nile perch, look for fish with a deep pink color and no fishy smell. When cooked, the flesh turns white and has a sweet, savory flavor and flaky texture.
Whole Nile perch fish can be found in lakeside towns like Kisumu and Turkana, while cities and towns offer fish markets and butcheries where it's available. Prices vary depending on size, with small fish costing as little as Sh100 and larger ones reaching up to Sh2,000.
So, the next time you're at the market, consider trying Nile perch fish for a nutritious and delicious meal.
