This archive report was first published on 9 November 2019.
Published on November 9, 2019, research suggests that certain daily activities can contribute to bloating.
According to gastroenterologist Robynne Chutkan, MD, smoking is a significant bloating trigger. The toxins in cigarette smoke cause inflammation in the stomach and intestine linings, leading to discomfort.
Overeating is another common cause of bloating. Nutritionist Shona Wilkinson explains that overeating overworks the digestive system, which can't produce enough enzymes and acid in the stomach to cope with the large amount of food.
Other habits that can lead to bloating include deep sighing, chewing gum, talking while eating, drinking with a straw, and wearing tight clothing. These activities cause individuals to swallow more air, which contains oxygen, nitrogen, and carbon dioxide, and is responsible for the discomfort experienced when feeling bloated.
Fortunately, there are natural remedies that can help alleviate bloating. Peppermint tea, chamomile tea, coriander, fennel, and turmeric are all effective in reducing discomfort and promoting digestive health.
By incorporating these remedies into your daily diet and avoiding common bloating triggers, you can feel better and enjoy a more comfortable life.
