This archive report was first published on 7 November 2019.
Published on November 7, 2019, research has shown that inflammation is the immune system's response to injury or infection, but certain foods can cause chronic inflammation in the body.
Consuming refined carbohydrates, fried foods, sugary beverages, red meat, and foods high in trans fats like margarine has been linked to various lifestyle diseases.
On the other hand, a diet rich in anti-inflammatory foods such as berries, oranges, fatty fish like trout or salmon, leafy green vegetables like kale and spinach, nuts and seeds, tomatoes, and olive oil can significantly lower the risk of lifestyle diseases.
These foods not only reduce inflammation but also have the added benefits of improving mood and overall quality of life.
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