This archive report was first published on 6 November 2019.
Foods to Avoid Before a Workout ¶
When it comes to working out, what you eat before exercise can make all the difference. Eating too much or the wrong thing can slow you down and cause discomfort. According to experts, it's best to avoid certain foods before a workout to ensure you get the most out of your exercise routine.
Published on November 6, 2019, this article highlights nine foods to avoid before exercising, including avocado, heavy meals, salty foods, refined sugars, foods that cause bloating, fibre, fresh fruit juice, spicy foods, and fatty foods.
Avocados, for instance, are high in fat and fibre, making them difficult to digest before a workout. Heavy meals, such as creamy and fried foods, can cause an upset stomach and slow you down. Salty foods can lead to cramps and headaches, while refined sugars can cause a rapid energy crash.
Other foods to avoid before a workout include those that cause bloating, such as beans, fruits, and dairy products. Fibre-rich foods can make you feel full and lazy, while fresh fruit juice can cause cramps due to its high fructose content. Spicy foods can stimulate the digestive system and cause heartburn, while fatty foods can lead to bloating, cramps, and diarrhoea.
So, what can you eat before a workout? Experts recommend opting for simple snacks with less than four grams of fibre, such as bananas or energy bars. You can also try having a salad or vegetable soup about an hour before exercising.
