This archive report was first published on 2 November 2019.
As part of maintaining good health, it's essential to be aware of any changes in your body, particularly when it comes to breast health. A breast self-examination, or BSE, is a simple and effective way to detect any abnormalities in your breast tissue.
According to health experts, breast self-examination should be done by both men and women at least once a month, starting from the age of 18. This routine check can help identify any potential issues early on, increasing the chances of successful treatment.
So, how do you perform a breast self-examination? Here's a step-by-step guide:
Step 1: Visual Inspection ¶
Begin by standing in front of a mirror with your shoulders straight and arms at your sides. Look for any changes in the size, shape, or color of your breasts. Check if both breasts are evenly shaped and if there are any visible swellings or distortions.
- Check for any puckering, dimpling, or bulging of the skin
- Look for soreness, redness, swelling, or rash
- Check if the nipple is inverted or has changed position
Step 2: Arm Movement ¶
Next, raise your arms and observe if there are any changes in your breasts. Repeat the visual inspection as described in Step 1.
Step 3: Nipple Inspection ¶
Carefully inspect your nipples for any signs of fluid discharge. Take note of the color and consistency of the fluid, as this could be a sign of a potential issue.
Step 4: Palpation ¶
Lie down and use your right hand to examine your left breast, and your left hand to examine your right breast. Use three finger pads on each hand to feel the breast tissue. Move your fingers in a circular motion, covering the entire breast from top to bottom and from side to side.
Use a firm but smooth touch, and apply light to medium pressure to feel the tissue and skin beneath. Follow a pattern to ensure you cover the entire breast, such as moving your fingers in rows and vertically.
Step 5: Final Check ¶
Finally, feel your breasts while sitting or standing, with your skin dampened to increase sensitivity. Use the same hand movement as described in Step 4 to cover the entire breast area.
It's essential to note that breast self-examination is not a substitute for regular physical examinations by a doctor, ultrasound, MRI, or mammography. These screening tools work differently and have their strengths and weaknesses, so it's recommended to use them regularly to increase the chances of detecting breast cancer in its early stages.
Remember, not every lump is cause for worry. Some lumps are benign and not cancerous, and may be caused by normal hormonal changes or an injury. If you notice any unusual changes or lumps, it's essential to consult a doctor before making any conclusions.
