This archive report was first published on 25 October 2019.
Unhealthy Trends Among the Elderly ¶
Friday, October 25, 2019
By DR MUKUHI NG'ANG'A
Contrary to the lifestyles of our grandparents, who lived well into their eighth and ninth decades, many seniors in Kenya today are adopting unhealthy trends that can lead to serious health problems.
One of the most concerning trends is the rise in obesity among seniors. According to statistics, close to 70 percent of people aged above 65 years in Kenya are overweight, with most of them experiencing truncal obesity, which increases the risk of heart attack, stroke, diabetes, and aggravating arthritis.
However, this does not mean that seniors are destined to become overweight as they age. A healthy diet and regular physical activity can help maintain a healthy weight.
Another red flag is hormonal imbalances, which can occur in seniors and lead to unwanted weight gain. Additionally, heart, kidney, and liver disease can cause 'water weight', and medication side effects can have similar effects.
It is essential for seniors to be aware of these factors and seek medical attention if they notice any unusual weight gain despite maintaining a healthy lifestyle.
Myths and Misconceptions ¶
There are several myths and misconceptions surrounding the health and well-being of seniors in Kenya.
One of the most common myths is that seniors need foods that are easy to digest. However, this is not entirely true. A healthy diet for seniors should be rich in fibre, calcium, and healthy oils, and low in salt and processed sugar.
Another myth is that exercise is unsafe for seniors. However, regular physical activity, including activities like gardening, can help strengthen bones, prevent muscle loss, improve mental function, and maintain balance.
Additionally, mental illness is a common problem among seniors, with depression being a significant concern. Depression can develop due to various factors, including suffering from a debilitating disease, retirement, death of a spouse, or alcohol abuse.
It is essential for seniors to seek help if they are experiencing symptoms of depression, and for their families and caregivers to be supportive and understanding.
Alcohol Abuse and Medication ¶
There is a growing trend of alcohol abuse among seniors, especially men, which can lead to significant strain on relationships, financial decline, and poor mental function, sexual dysfunction, and liver cancer.
It is also essential for seniors to understand that medication for conditions like high blood pressure and diabetes is life-long, and stopping treatment can lead to serious health consequences.
Ultimately, aging gracefully requires a healthy lifestyle, including a balanced diet, regular physical activity, and a healthy relationship with medication and alcohol.
