This archive report was first published on 19 October 2019.
On October 19, 2019, Eliud Kipchoge made history by breaking his own marathon world record, finishing in under 2 hours. His achievement sparked a global celebration, with many drawing inspiration from his words on discipline and freedom.
As a marriage, family, and sex therapist, Maggie Gitu reflects on the value of discipline in relationships, particularly in the context of sex. She notes that sex is often seen as a natural and effortless aspect of relationships, but in reality, it requires effort and planning.
According to Gitu, discipline is essential for a healthy sex life. It involves setting clear goals, making plans, and taking necessary measures to address limitations. In competitive running, pace setters help athletes stay accountable; similarly, in the bedroom, couples can identify their vulnerabilities and work together to overcome them.
Gitu emphasizes that discipline doesn't mean doing what you dislike; rather, it's about making conscious choices to prioritize your sex life. By getting clear on what you need and leaning into your higher sense of discipline, you can create a fun and enjoyable plan to enhance your sex life.
As you celebrate Eliud Kipchoge's achievement, remember that discipline is a powerful tool for transforming your relationships and sex life. By choosing discipline over being a slave to your moods and passions, you can experience a happier, more inspired sex life.
Maggie Gitu is a Marriage, Family & Sex Therapist (MAMFT) and can be reached at or on Instagram @maggiethetherapist.
