This archive report was first published on 19 October 2019.
Every Saturday morning, I lace up my running shoes and head to Karura Forest for my 'think run'. It's a ritual I cherish, a time to clear my mind and reflect on life.
As I hit the trails, I'm usually listening to a podcast or a thought-provoking radio show. The fresh air and gentle breeze help me shake off the slumber, and I'm ready to tackle the day.
My goal is to run 10 kilometers in under an hour, a feat that seems daunting but achievable with dedication and hard work. I'm currently at a pace of 7 minutes and 14 seconds per kilometer, which means I take about an hour and 17 minutes to complete a 10-kilometer run.
But I'm not just running for the sake of it. I'm running to challenge myself, to push my limits, and to learn from the greats like Eliud Kipchoge. His record-breaking 1:59 marathon is a testament to what we can achieve when we dare to dream big.
As I run, I think about resilience, about punishing my body and pushing it to new heights. I think about Eliud's courage, his willingness to take risks and face failure head-on. And I think about how I can apply those same qualities to my own life.
By the end of my run, I hope to have gathered the courage to strive for my goals, to believe in myself, and to push beyond my limits. As Eliud would say, 'we must have the courage to strive for our goals'.
