This archive report was first published on 16 October 2019.
Organizational Anxiety: The Dark Side of Bullet Journaling ¶
As someone who values control and organization, I'm surprised to admit that I have a strong dislike for bullet journaling. Despite my fondness for physical planners and journals, I find the idea of creating a bullet journal to be overwhelming.
For those who may not be familiar, bullet journaling is a pen-and-paper trend that combines elements of a day planner, diary, and meditation. The goal is to organize your life and become your most productive self. However, for perfectionists like myself, the process can be daunting.
One of the main issues I have with bullet journaling is the need to create a perfectly measured and outlined journal by hand. This can be a source of anxiety, as the pressure to get each line and section just right can be overwhelming.
According to clinical psychologist Jaime Zuckerman, PsyD, people who are perfectionistic often focus on small details, losing sight of the larger goal. This can lead to anxiety and procrastination, which is the opposite of what bullet journaling aims to achieve.
Perfectionism and Bullet Journaling ¶
Perfectionism can be a major obstacle to completing a bullet journal. The need for precision and control can be paralyzing, leading to a self-fulfilling prophecy of never finishing the task.
Therese Mascardo, PsyD, clinical psychologist and CEO/founder of Exploring Therapy, notes that rigid rules and steps can activate the brain's fear and anxiety center, leading to stress hormones and a fight-or-flight response.
Alternatives to Bullet Journaling ¶
Fortunately, there are alternative organization methods that can help manage organizational anxiety. Guided journals, for example, offer a more structured approach with fewer rigid rules.
Free journaling apps like Daylio, Reflecty, and Jour can also provide a more flexible and accessible way to organize your thoughts and goals.
Even a simple smartphone calendar or the Notes app on your iPhone can be a helpful tool for staying organized.
Ultimately, the key is to find a method that works for you and your unique needs. Whether it's a guided journal, a digital app, or a simple Post-it note, there are many ways to manage organizational anxiety and find a sense of control and productivity.
