This archive report was first published on 14 October 2019.
Actress Kristen Bell Opens Up About Mental Health ¶
Actress Kristen Bell has been refreshingly open about her struggles with depression and anxiety. In an interview with Women's Health, she shared her mental health strategies and a 5-challenge toolkit to help you cope with anxiety and depression.
According to Dr. Nicole Issa, a Rhode Island-based psychologist, developing a mental health toolkit can help you prepare for situations when you feel overwhelmed.
