This archive report was first published on 13 October 2019.
On World Mental Health Day, we often focus on suicide prevention and encouraging people to speak out about their mental health struggles. However, this approach can be misguided, as it may inadvertently stigmatize those who are already vulnerable.
Associate Professor of Psychiatry Lukoye Atwoli recently questioned the effectiveness of this approach, pointing out that speaking out can sometimes be used against individuals, leading to job losses, missed opportunities, and further marginalization.
Atwoli argues that we need a paradigm shift in how we communicate about mental health, targeting those who are not struggling with mental illness but can offer support and understanding. Instead of urging those in distress to speak out, we should encourage potential helpers to be available and willing to listen.
By creating a stigma-free environment, we can make it easier for people to open up about their thoughts and feelings without fear of judgment or repercussions. This approach requires us to be more compassionate, forgiving, and open-minded, ultimately leading to improved collective mental health and wellbeing.
As Atwoli emphasizes, 'If we really want people to open up about their thoughts and feelings in order to reduce the suffering due to mental ill health and psychological distress, we must build a more listening society.'
