This archive report was first published on 10 October 2019.
On days when you feel like giving up, remember that the purpose of exercising is to get stronger and fitter, improving your overall quality of life.
While external benefits like weight loss or increased energy are motivating, they're just a bonus. The real progress happens on the inside.
It's easy to get discouraged by setbacks, but exercise is about progress, not perfection. Instead of comparing yourself to others, look back at how far you've come in your fitness journey.
And when you have a bad day, draw a line under it and keep moving forward.
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