This archive report was first published on 9 October 2019.
Published on October 9, 2019, Nigerian actress Omoni Oboli has been wearing many hats - actress, scriptwriter, filmmaker, author, businesswoman, wife, and mother.
Despite her busy schedule, Oboli prioritizes her fitness and health, which is evident in her toned figure.
She recently shared her secrets for staying healthy in spite of a busy schedule with Business Insider Sub Saharan Africa.
For Oboli, diet is the first thing to consider. 'One of the first things is your diet. You have to watch what you eat, how you eat, when you eat. You have to be disciplined,' she said.
She also stressed the importance of exercising, adding that this is more than just working out. 'Exercise is not necessarily about weight loss, it's about staying healthy. We just have too many body parts and you have to oil them, that's what exercise should be about. It should be a lifestyle. It should be about wanting to stay healthy,' she stated.
Apart from making time for her health, Oboli also finds time for her hair. She shared her tips for growing and maintaining healthy natural hair like hers.
According to Oboli, to have great natural hair, one must love their hair. 'Just take care of your hair and it will take care of you right back. Are you loving your hair? It's a living organism, it wants love. So if you are loving it, it will love you right back by growing,' she said.
She also talked about washing, deep conditioning, hydration, and henna as essential for maintaining healthy natural hair.
