This archive report was first published on 3 October 2019.
Published on October 3, 2019, the demand for traditional African superfoods has seen a significant surge in recent years.
One of the most sought-after grains is teff, a staple in Ethiopian and Eritrean cuisine, which is high in calcium, protein, iron, and vitamin C. The Ethiopian government has imposed strict export restrictions on teff due to its growing popularity.
Amaranth, also known as mchicha or terere in Kenya, is another nutrient-rich grain that contains 30% more protein than other cereals. It can be used in various dishes or made into a nutritious porridge.
Moringa, a native African plant, is renowned for its high protein, calcium, iron, and vitamin content. Its leaves can be consumed fresh or ground into a powder and added to food or drinks.
As the world becomes increasingly aware of the health benefits of these ancient grains, it's essential to explore and incorporate them into our diets.
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