This archive report was first published on 2 October 2019.
Published on October 2, 2019, green tea has become a popular choice for those seeking to improve their overall health. Native to China and India, tea is the most consumed beverage in the world after water, with green tea making up only 20 percent of global consumption.
Green tea is made from tea leaves and buds that have not undergone the same withering and oxidation process as black tea. This unique process allows green tea to retain its high levels of antioxidants and nutrients, making it a healthier option.
Health Benefits of Green Tea ¶
- Improved Health: Green tea is rich in polyphenols, which reduce inflammation and fight cancer. It also contains catechin compounds, including Epigallocatechin Gallate (EGCG), which protect cells from damage and reduce the formation of free radicals.
- Improved Brain Function: Green tea contains caffeine, which blocks the inhibitory neurotransmitter Adenosine, increasing the release of neurons and other neurotransmitters like Dopamine and Norepinephrine. L-Theanine, an amino acid in green tea, also increases the activity of the inhibitory neurotransmitter GABA, producing anti-anxiety effects.
- Fat Burning: Green tea increases fat burning by boosting the metabolic rate, increasing energy use, and fat oxidation.
- Protects Brain in Old Age: Green tea's catechin compounds have protective effects on neurons, potentially lowering the risk of Alzheimer's and Parkinson's disease.
- Lowers Risk of Type 2 Diabetes: Green tea has been found to reduce blood sugar levels and improve insulin sensitivity, lowering the risk of developing Type 2 diabetes.
