This archive report was first published on 1 October 2019.
Back pain is a widespread issue, affecting nearly 70% of the population at some point. While muscle or ligament strain, bulging discs, arthritis, and osteoporosis are common causes, there's another culprit that's often overlooked: weak glutes.
According to physical therapist Moses Katasi, the glutes play a crucial role in stabilizing the hip and supporting the core. When these muscles weaken or malfunction, it can lead to a chain reaction of pain in the back, hips, and stomach.
One of the primary reasons for this is a sedentary lifestyle. Many jobs involve long periods of sitting, and even after work, we often spend more time seated while driving or being driven. This can cause the glutes to become dormant, leading to muscle tightness in the thighs and stretching of the glutes.
Additionally, sitting with a wallet in the back pocket or with crossed legs can exacerbate the issue. To address this, Katasi recommends consulting a skilled physical therapist for a thorough assessment and treatment. They can provide advice on proper ergonomics, exercises, and do's and don'ts to help alleviate pain and improve daily function.
As Katasi notes, 'The glutes are everything. They support your core and take part in stabilizing the hip during walking.' By strengthening these muscles and adopting a more active lifestyle, we can reduce the risk of back and hip pain and improve our overall well-being.
