This archive report was first published on 30 September 2019.
Menstruation can be a challenging time for many women, but there are ways to make it more manageable. According to health experts, certain foods and activities can exacerbate symptoms, while others can provide relief.
Published on September 30, 2019, a recent article highlighted the importance of being mindful of what we eat during our menstrual cycle. For instance, consuming sugar and foods rich in salt can make women feel irritable and cranky.
Refined sugars found in cakes, soda, pasta, and white bread are particularly problematic. Instead of binge eating, it's recommended to eat small meals throughout the day. When craving something sweet, opt for fruits with natural sugars like berries.
Another crucial tip is to avoid heavy workouts during this time. Intense activities in the gym can bring complications to the menstrual cycle, making it essential to take it easy while dieting on low calories.
Proper hygiene is also vital during menstruation. Changing the tampon or pad as often as possible, ideally every 3-4 hours, can prevent odor and bacterial buildup, which may lead to infection or the dreaded 'bleed to pants.'
Lastly, it's advisable to skip coffee and caffeine products during this time. Caffeine can worsen discomforts from cramping and bloating, making it essential to opt for non-caffeinated beverages.
Additionally, choosing non-spicy food can also help alleviate symptoms. Spicy food can deteriorate feelings while in the menstrual cycle, leading to more gas and bloating. However, natural spices like cardamom, coriander, and fresh chili can be a better alternative.
