This archive report was first published on 24 September 2019.
At 48 years old, David Kinja is a seasoned cyclist who has made a name for himself in the cycling world. Born and raised in Kenya, Kinja first hopped on a bicycle in high school, a late start compared to most children who begin cycling between the ages of 7-10 years.
However, Kinja's passion for cycling led him to become a professional cyclist, and he has since participated in several notable events, including the 70km Sokoke Forest Mountain Bike race in Watamu, Kilifi, and a 40-day challenge where he cycled from Cairo, Egypt to Cape Town, South Africa with three others.
As the founder of Safari Simbaz Trust, Kinja has also been credited with discovering the talent in road racing cyclist and four-time Tour de France record holder, Chris Froome.
Recently, Kinja shared his expertise with Nyakundi Report, outlining six ways to become a professional cyclist.
1. Start Somewhere ¶
According to Kinja, every great thing starts with a beginning. He advises starting by cycling every day for two hours in six weeks, which can help build a strong foundation for a professional cycling career.
While a professional cyclist spends 4 to 6 hours a day on the road cycling, Kinja notes that this can include time spent at the gym doing weights and building strength.
2. Gather Knowledge on What is Cycling ¶
As Kinja notes, 'When one understands what cycling is, then they are in a better position to kick start their career since knowledge is power.'
According to Encyclopedia Britannica, cycling is the use of a bicycle for sport, recreation, or transportation, with professional and amateur races held in continental Europe, the United States, and Asia.
3. Find Cyclers Near You to Join ¶
Joining a group or club of cyclists can provide opportunities to learn from others and gain motivation, notes Kinja. He advises searching for local groups on the Internet, looking through parks and recreation departments, and checking in local gyms.
As Kinja notes, 'If you want to go fast, go alone, but if you want to go far, go together.'
4. Build Up with Types of Equipment and Fitness ¶
Building fitness is crucial for a professional cyclist, and Kinja advises a one-hour strength training workout several times a week to target the legs and core muscles.
He also notes the importance of getting the right bike, knowing how to fix or repair it, and having spare parts, water bottles, and cycling gear.
5. Target Events Within ¶
Targeting events within one's local cycling community can help build confidence while racing, notes Kinja. He advises taking advantage of local events to test the waters and learn from better cyclists.
6. Target Results ¶
After gaining experience and confidence, Kinja advises targeting results by setting a timeline for improvement. He notes that 'the good thing about racing is you want to be better than your last performance.'
