This archive report was first published on 21 September 2019.
Published on September 21, 2019, new recommendations from health experts suggest that young children should drink mostly milk and water to promote a balanced and healthy lifestyle.
According to Dr. Besser, the goal is to help children develop a taste for healthy foods and beverages, with water being the primary choice as they grow older. While an occasional glass of 100 percent juice is not harmful, it's essential for parents to read labels carefully, as many products may contain only a small amount of real juice.
Experts caution that children develop preferences for foods and beverages at a young age, and it's crucial to shape a healthy palate. Unfortunately, about a third of children and adolescents in the United States are overweight or obese, increasing their risk of developing chronic illnesses such as high blood pressure, high cholesterol, and Type 2 diabetes.
For children with limited access to fresh produce, juice can help improve fruit intake, as federal dietary guidelines recognize three-quarters of a cup of 100 percent juice as equivalent to three-quarters of a cup of fruit. However, it's essential to note that beverage companies agree that moderate sugar consumption is crucial for a balanced lifestyle, especially for young children.
Here's a breakdown of the new recommendations by age group:
- Birth to six months: Infants should drink only breast milk or infant formula and avoid juice, milk, flavored milk, and other sweetened beverages.
