This archive report was first published on 1 September 2019.
Published on September 1, 2019, red leaf lettuce has become a staple in many vegetable markets and supermarkets. Known as jani la lettu in Kiswahili, this variety of lettuce boasts a similar nutritional profile to green leaf and romaine lettuce.
One key difference between red leaf lettuce and other varieties is its shorter shelf life. However, all lettuce varieties are highly perishable, making it essential to consume them within a week of purchase if stored properly.
Red leaf lettuce is rich in potassium and contains carotenoids, making it an excellent choice for those looking to boost their immunity. It is also low in calories and high in fiber, making it a great snack option.
When storing lettuce, it's best to avoid washing it before storing and instead wrap it in old newsprint paper and store it in the fridge. If you don't have a fridge, you can stand the lettuce in a bowl of room temperature water.
The price range for red leaf lettuce varies depending on size and location, but it typically falls between Sh20-50.
