This archive report was first published on 7 October 2021.
Why Breakfast Matters ¶
Did you know that your body goes into a state of fasting after a night of sleep? This is where the word 'breakfast' originates, and it's essential to fuel up with essential nutrients in the morning to provide energy and calories for your body to function.
Experts recommend eating breakfast within two hours of waking up, just like putting fuel in a car to get it running. Skipping breakfast can lead to a range of negative effects, but we'll save that topic for another day.
Easy Breakfast Ideas to Try ¶
- Fruit Smoothies
- Toast and Fruit Combo
- Scrambled Eggs
- Overnight Oats
- Banana Pancakes
