This archive report was first published on 12 September 2021.
As I sit here, recovering from a leg injury that forced me to withdraw from this year's U.S. Open, I'm reminded of a valuable lesson my mother taught me at a young age: taking care of my whole self is crucial for success, both on and off the tennis court.
At 14, I was already competing at a professional level, and my mother saw the pressures gathering on the horizon. She encouraged me to prioritize my mental health, not just my physical training and preparation. This was a pivotal moment in my life, as I began to understand that being mentally tough wasn't just about winning, but about being balanced and whole.
Fast forward to a few years ago, when I was diagnosed with an autoimmune disease. There was no clear roadmap for managing and overcoming this illness, but I knew that taking a holistic approach would be key. I worked with doctors to address the physical aspects of my disease, and also sought out mental health professionals to help me cope with my fears and stay present in the moment.
As I reflect on my journey, I realize that I'm not alone in facing mental health challenges. We all face setbacks and uncertainties in life, and it's essential to acknowledge that mental health impacts our physical well-being, decision-making, and ability to cope with difficult moments.
Growing up in Compton, my sister Serena and I were taught to be tough and resilient, but admitting vulnerability is never easy. I've been fortunate to have a supportive sister and coaches who let me lean on them, and I've learned the importance of open and positive communication.
It's heartening to see athletes like Naomi Osaka, Simone Biles, and Michael Phelps speaking out about the need to prioritize mental health. However, it's frustrating that only an estimated half of those who need mental health treatment receive it. As we navigate the pandemic, support for our mental health is more urgent than ever.
That's why I'm excited to partner with BetterHelp and the Women's Tennis Association to provide free therapy to anyone who signs up, and to help remove the stigma attached to mental illness. Let's show up for ourselves and for each other, and recognize what it takes to be truly strong.
