This archive report was first published on 9 September 2021.
Imagine coming home from a long day, only to realize you're out of fresh vegetables or meat. But what if you had some cooked beans or frozen fruits and vegetables to fall back on?
Having a well-stocked kitchen with essential foods can save the day when you run out of your regular supplies. These staples include beans, meats, frozen fruits and vegetables, healthy cooking fats, and eggs, which are nutritious, convenient, and can last for a long time when stored properly.
Beans, for instance, are a rich source of protein, iron, and fiber, and can stay for years without going bad when stored properly. They're also a great alternative to meat, and can be eaten alongside many accompaniments.
Meats, on the other hand, can stay for a long period without going bad when stored correctly. Protein sources can be limited, but having a well-stocked freezer with meat can provide a reliable supply of foods rich in protein.
Frozen fruits and vegetables are another essential staple to have at home. They're picked at full ripeness and are fully nutritious at this point, and freezing helps retain the nutrient content of fruits and vegetables.
Healthy cooking fats like coconut oil, ghee, and olive oil are also great to have on hand. They can be kept at room temperature for a longer period and provide a reliable source of healthy fats. Some of these oils, like coconut oil, have positive health effects, including boosting brain function, heart health, and fat loss.
Finally, eggs are a convenient and nutritious food that can be consumed at any time of the day. They're a source of proteins and a number of minerals and vitamins necessary for the body, and have a shelf life span of about five weeks.
