This archive report was first published on 30 August 2021.
Published on August 30, 2021, the Covid-19 pandemic has ravaged lives and families in Kenya, leaving a lasting impact on the country's youth.
More than 4,000 people have lost their lives to the virus, while hundreds of thousands have been left with emotional scars. Many families have also lost their livelihoods, forcing some young people to drop out of school or change schools due to financial constraints.
As a young person, it's essential to acknowledge the pain and disappointment that comes with losing a loved one or struggling to cope with the financial implications of the pandemic.
However, there are ways to get through this challenging time. Accepting the situation and seeking support from friends, family, or professionals can make a significant difference.
Surrounding yourself with positive influences, engaging in hobbies or talents, and staying busy can help alleviate stress and depression. It's also crucial to seek help if things get worse, as professional assistance from a counselor can provide the necessary support.
Remember, you're not alone in this struggle. Many young people are facing similar challenges, and it's essential to break the stigma surrounding mental health issues.
As David, an 18-year-old Form 3 student, would like to remind his peers, 'Stress and depression are real, and you should not keep to yourself issues affecting your health and wellbeing.'
So, if you're struggling to cope, don't be afraid to reach out for help. You can email your 400-600-word article to become a Nation's young reporter and share your story with others.
