This archive report was first published on 9 July 2021.
Published on July 9, 2021, research has shown that leptin, a hormone produced by body fat cells, plays a vital role in regulating calorie intake and body fat storage.
Leptin is transported through the bloodstream to the hypothalamus, a part of the brain that controls hunger and satiety. When leptin levels are high, it signals the brain that the body has sufficient energy stored in fat cells, thereby reducing appetite.
However, leptin resistance can occur in individuals with excess body fat, leading to a decrease in leptin's ability to suppress appetite. This can result in overeating and further weight gain.
Leptin resistance can be caused by genetic mutations, inflammation, high insulin levels, and a diet rich in processed foods. Addressing these underlying factors can help reverse leptin resistance and promote weight loss.
A healthy lifestyle, including a balanced diet and regular exercise, can also help manage leptin resistance. If you're struggling to lose weight, consult a registered nutritionist or healthcare provider for personalized guidance.
According to Faith Biongo, a registered nutritionist with Afya Bora, maintaining an overall healthy lifestyle is essential in dealing with leptin resistance.
