This archive report was first published on 25 June 2021.
Published on June 25, 2021, a study revealed that people who watch funny videos for 20 minutes have lower levels of cortisol, the stress hormone.
While it's easy to get caught up in the idea that we need to be happy all the time, the truth is that it's okay to have gloomy days. But that doesn't mean you can't find ways to turn your mood around.
Here are five simple happiness hacks to help you smile again:
1. Watch a funny clip
Laughter is the best medicine, after all. Whether you're a cat or dog person, or prefer babies and toddlers, there are plenty of hilarious videos online to get you smiling.
According to studies, watching funny videos can lower cortisol levels and improve your mood.
2. Step out
Forget about the negative effects of sun exposure and get outside for some much-needed sunlight and fresh air.
Being in nature has been shown to reduce stress, fight off depression, and even help you sleep better.
3. Sleep
Getting a good night's sleep is essential for both physical and mental health.
When you're well-rested, you're in a much better mood and can think critically.
4. Bake
Who says you can't find happiness in the kitchen? Baking cookies or healthy vegan cupcakes can be a great way to occupy your mind and boost your mood.
And let's be real, who doesn't love the taste of freshly baked treats?
5. Get a hug
The power of human touch is real. Sometimes all you need is a shoulder to lean on and someone to hug you and let you know that everything will be okay.
Physical contact has been shown to make us happier and healthier, especially for women.
