This archive report was first published on 21 August 2020.
Nine Detoxing Foods to Cleanse Your Body Naturally ¶
Our bodies are equipped to get rid of harmful toxins, but sometimes we need a little help. Exposure to chemicals, heavy metals, and other toxins can be detrimental to our health, but incorporating certain foods into our diet can aid in the natural detoxification process.
Published on August 21, 2020, research has shown that the following foods have detoxifying properties:
Garlic ¶
Garlic has been known for its health benefits for years. It contains allicin, a chemical that helps fight toxins and stimulates the production of white blood cells.
Ginger ¶
Ginger contains antioxidants that improve the immune system. It can also help alleviate nausea, bloating, and gas, as well as aid in digestion.
Lemons ¶
Lemons are alkaline and can help regulate the body's pH, which is essential for a healthy immune system. They also contain vitamin C, which is an antioxidant that helps fight free radicals.
Apples ¶
Apples contain a soluble fibre called pectin, which can help lower cholesterol and remove toxins from the bloodstream.
Avocados ¶
Avocados contain glutathione, which helps the liver get rid of toxins and reduce liver damage.
Pineapples ¶
Pineapples contain the digestive enzyme bromelain, which helps with digestion and cleanses the colon. They also contain vitamin C and can help manage digestive disorders.
Green Tea ¶
Green tea is an antioxidant that can help rid the liver of fatty acids and protect it from damage.
Beetroot ¶
Beetroot helps support liver detoxification and can reduce cholesterol levels, improve skin, and hair.
