This archive report was first published on 7 August 2020.
As we navigate the challenges of the pandemic, it's essential to prioritize our mental health. In a recent episode of The Michelle Obama Podcast, the former US First Lady opened up about her struggles with low-grade depression, highlighting the importance of speaking out about mental health issues.
Michelle's conversation with Washington Post columnist Michele Noris shed light on the emotional highs and lows she experienced during the pandemic, including irregular sleep patterns and feelings of uncertainty. Her bravery in sharing her story serves as a powerful reminder that mental health struggles are common and should not be stigmatized.
Breaking the Silence ¶
Millions of Kenyans are silently struggling with mental health issues, from stress and high blood pressure to sleepless nights and emotional turmoil. It's crucial that we create a safe space for people to share their experiences and seek help without fear of judgment.
As Michelle Obama so eloquently put it, 'it is okay not to be okay.' We must encourage those struggling to seek help and remind them that they are not alone in this period of darkness. By doing so, we can break the silence surrounding mental health and create a culture of support and understanding.
Let us prioritize our mental health and well-being, just as we would our physical health. By doing so, we can build stronger, more resilient communities that support one another through the toughest of times.
Ms. Chege is the Director, Innovation Centre, Aga Khan University.
