This archive report was first published on 16 July 2020.
Healthy Eating at Work ¶
According to experts, eating a healthy diet at the workplace can help adults control weight and reduce the risk of lifestyle diseases.
When it comes to breakfast, it's essential to include fresh fruit, yoghurt, low-fat milk, and whole grain foods. Pastries and doughnuts should be avoided regularly.
Healthy snacking at work is highly encouraged. Some mid-morning snack options include yoghurt or smoothies, low-fat cheese and crackers, fresh fruits like peach, pear, apple, or banana, pre-cut vegetables, or a handful of nuts or dried fruits like raisins, dried cranberries, or blueberries.
A balanced lunch, including a tasty protein food, vegetables, and fruit, is essential for maintaining energy levels throughout the workday.
When packing lunch for the workplace, consider the following:
- A savoury salad or vegetable wrap can be made using chicken, beef, or fish fillet.
- Carry homemade soup, or purchase a low-fat, low-salt prepared soup.
- Drink water, fat-free milk, or sugar-free drinks as your lunch beverage.
- Use whole grain wraps and breads to enhance the nutrient density of your meal.
For meetings, choose a variety of foods that are low in fat, low in sugar, and not energy dense but are rather nutrient dense.
Always remember to read labels to understand the ingredients in foods and to keep portion sizes reasonable.
By thinking and planning ahead for work snacks and meals, workforce health and productivity can be improved.
Encourage co-workers to share ideas in the preparation and consumption of healthy meals by having each employee bring in a cut/chopped fruit or vegetable that can be combined to create a super salad bowl.
By following these tips, you can contribute to the reduction of calories and fat consumed and promote a healthier work environment.
Published on July 16, 2020.
