This archive report was first published on 8 July 2020.
Published on July 8, 2020, by Eve woman writer, a Marriage, Family & Sex Therapist, Kegel exercises have been recommended to women experiencing vaginal looseness due to various factors such as trauma, injury, childbirth, or aging.
While these exercises primarily target the pelvic floor muscles, they can have a positive impact on overall vaginal health. Dr. Arnold Kegel, an American gynaecologist, introduced these exercises, which have since become a popular solution for women seeking to tighten their pelvic floor.
So, how do you do Kegel exercises? The process is straightforward:
- When passing urine, try to hold it back and feel the muscle that clenches. This is the muscle you're trying to strengthen.
- Once you've identified the muscle, practice clenching and releasing it several times a day, ideally after passing urine.
- It's essential to avoid doing Kegel exercises while passing urine, as this can lead to urinary tract infections (UTIs).
- Alternate between slow clenches and fast clenches to keep your pelvic floor muscles engaged.
Remember, Kegel exercises are easy to do and can be performed anywhere, anytime, without the need for special equipment or tools.
The writer holds an MA in Marriage & Family Therapy; practices as a Marriage, Family & Sex Therapist.
