This archive report was first published on 7 July 2020.
As we slowly emerge from the COVID-19 pandemic, many of us are struggling with re-entry anxiety – the fear of returning to our pre-lockdown lives. Dr. Amy Cirbus, Director of Clinical Content at Talkspace, explains that this anxiety is a natural response to the prolonged period of social isolation.
With the risk of coronavirus still present, it's understandable to feel apprehensive about dining at a big restaurant, attending a large gathering, or using public transport. However, staying at home constantly comes with its own set of risks, particularly for our mental wellness.
To help you feel comfortable when leaving the house post-lockdown, consider doing some research before engaging in any social interaction. Knowing your comfort level is key to staying anxiety-free. Find out if the gathering requires face masks and social distancing as paramount safety measures.
When attending a gathering, don't be afraid to voice your social distancing preferences. This might feel awkward at first, but with time, it will get easier. Honest discussions about social interactions and explicit boundaries can also help you bond with others and find better ways to connect that feel good to both of you.
As we navigate this new reality, it's essential to prioritize our mental health and take small steps towards re-entering society. By being mindful of our comfort levels and setting boundaries, we can reduce our anxiety and find ways to connect with others safely.
