This archive report was first published on 5 July 2020.
Insomnia on the Rise Amid Covid-19 Pandemic ¶
As the Covid-19 pandemic continues to spread, many people are experiencing insomnia and other sleep disorders due to the uncertainty and disruption caused by the virus.
According to Mr. Festus Nzinga, a sales and marketing professional, he has been experiencing insomnia since early April. He would often lie awake for hours, only to wake up in the middle of the night and struggle to fall asleep again.
Mr. Nzinga's experience is not unique. Many people are struggling to adjust to the new normal, with changes in their daily routines and increased stress levels contributing to sleep difficulties.
Psychologist Mr. Ken Munyua explains that a change in sleep pattern is a common cause of insomnia. 'When we sleep, our bodies repair themselves and the vital organs such as the heart and kidneys do less work in readiness for the next day's work,' he says.
Mr. Munyua notes that people who overwork are more likely to experience insomnia, as they may feel restless and anxious about the work they left undone. He also points out that those who are unable to meet their financial obligations or afford basic needs due to job loss or pay cuts are also likely to experience anxiety and subsequent sleep disorders.
Insomnia is not the only sleep disorder people suffer from. Nightmares are also a common problem, particularly for those who have had traumatic experiences. Media reports show that cases of domestic violence are on the rise, which could lead to trauma in the victims.
Ms. Mary Mwakio, a lifestyle coach, recommends finding creative and engaging ways to keep busy instead of watching too much TV or spending lots of time online. She suggests de-cluttering, exploring new hobbies, writing a book, or volunteering for charity work as long as it is safe.
Ms. Mwakio also advises on diet and water intake. She recommends eating a heavy breakfast, mild lunch, and minimal supper, and avoiding drinking too much water before bedtime to prevent disrupting sleep.
Published on July 5, 2020, at 7:48 PM.
